OUR CLASSES
Beginner Friendly Coaching
Every workout can be adapted to suit your ability and fitness level.
Over 60s Fitness Programme
Designed specifically to improve strength, balance, mobility, and independence in a safe and supportive environment.
Functional Fitness
Strength, conditioning, and functional movement for all fitness levels.
Strength & Conditioning
Build strength, improve performance, and move better.
Professional guidance to help you train safely and effectively.
Purpose-built workouts designed to deliver measurable results.
Monitor your fitness journey and celebrate every milestone.
Train alongside people who encourage and motivate you.
Experience The Strength Shed before committing to membership.
- Expert Coaching
- Structured Programming
- Access to Classes
- Progress Tracking
- Community Support
- Ongoing Guidance and Accountability
- Friendly and Welcoming Environment
- Suitable for All Fitness Levels
ABOUT US
The Strength Shed was founded by Mick King with a simple mission: to help people become stronger, fitter, healthier, and more confident.
After leaving his career as an electrician, Mick followed his passion for coaching and fitness to create a facility where people of all ages and abilities could improve their health in a welcoming environment.
Diverse group classesExpert coachingComprehensive programs FREE WEEK TRIAL
Complete the inquiry form, and one of our coaches will be in touch to arrange your free week trial.
SUCCESS STORIES
The greatest measure of our success is the success of our members.
From complete beginners taking their first steps into fitness to experienced athletes chasing performance goals, our members continue to achieve incredible results.
Member Testimonials Coming Soon
Love going to the gym in The Strength Shed. I was nervous about rejoining a gym after 6.5years but I needn't have been. Everyone is super friendly and welcoming. There's something for everyone here. The coaches are amazing and really there to encourage you to succeed in your personal goals. I've really enjoyed going over the last (nearly) 2 years now.
Great facilities and even better coaches. All the coaches are helpful, friendly and approachable. Members are very friendly and encouraging also. Would highly recommend to anyone thinking of joining. All classes adapted to fitness levels and abilities.
Great facility , clean with great flexibility around the classes. Booking technology is efficient and fast and you can easily adapt to the classes that suit your schedule best. Fantastic amenity and facility to have close to hand with a lot of the success of the GYM down to the pleasant but expert approach taken by the instructors. Happy to recommend.
The coaches are so knowledgeable, supportive and encouraging they have really helped me to develop a love for the gym even through previous injuries, its such an amazing community to be a part of. Would recommend anyone to join and become part of this brilliant gym.
